Embracing Anxiety: How to Access the Genius of This Vital Emotion by Karla McLaren

Author:Karla McLaren [McLaren, Karla]
Language: eng
Format: epub
Tags: Self-Help, Anxieties & Phobias, Emotions, Self-Management, Stress Management
ISBN: 9781683644415
Google: TqtzxQEACAAJ
Amazon: 1683644417
Publisher: Sounds True
Published: 2020-06-28T23:00:00+00:00

As a trauma survivor, I did everything in the dubious column for decades, and surprise, I didn’t heal anything. Instead, my life became less stable and more dangerous. Now that I’ve resolved those traumas (with the help of my panxiety responses and the practices in this book), I don’t need to dissociate or do anything in the dubious column. When any level of panxiety arises in me today, I have many choices and a ton of support from my emotions. Together, my emotions and I can usually resolve the still-activated trauma in a few hours or days. I’m not telling you this so you’ll think I’m magical; I want you to know that you can go through hell and find a way out, thanks to the genius and healing that emotions bring to all of us. If you need more support right now, the Somatic Experiencing approach is very helpful, and the HelpGuide website (helpguide.org) has excellent free information on trauma healing.

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